Studies have consistently shown that hypnobirthing techniques can reduce the length of labour, perceived pain levels, increase satisfaction with the birth experience, and even improve neonatal outcomes. Therefore, if you are seeking a method that can potentially enhance your birthing experience and outcomes, hypnobirthing is worth exploring.

Hypnobirthing differs from other childbirth programs by emphasising that all women have a choice about their birthing options including where and how to birth and what interventions to embrace or decline. This includes the many many women who are given the "High Risk" title. We focus on the Physiological and psychological aspects of childbirth and teach women to manage fear by generating Oxytocin and endorphins instead of Adrenalin. This approach involves various form of NLP (Neurolinguistic programming), Conditioning of your mind and specific breathing and relaxation techniques, leading to shorter and less painful birthing experiences for both the mother and baby. Unlike more traditional classes, Hypnobirthing also puts a lot of emphasis on the importance of the birthing partner. When a person is birthing using Hypnobirthing techniques they will need a partner that is there to advocate for them and support physically, emotionally and practically.

The short and simple answer is YES. Despite its name, Hypnobirthing is based on the science on how your body works on a physiological and psychological way. Understanding hormones, muscles and key parts of your brain such as the limbic system and your Neocortex is the basis of Hypnobirthing. You can check out a host of clinical studies here to get you started on further research and evidence of the science behind Hypnobirthing

You can learn about hypnobirthing by reading about it, or through listening to hypnosis tracks or podcasts. However learning on your own does not give you the added benefits of meeting other local families going through a similar journey nor do you gain additional insights from a qualified and experienced teacher that can adapt to your specific pregnancy and birth

Yes Yes Yes! If you are having an elected caesarean or birth unfolds into an unplanned caesarean then Hypnobirthing will really come into its own. A caesarean can be a really positive and magical experience if you have the right tools at hand to make that happen.

Hypnobirthing is not inherently dangerous. In fact, many women find it to be a valuable tool for managing pain and anxiety during childbirth. Hypnobirthing techniques typically involve relaxation, visualization, and breathing exercises to promote a calm and positive birthing experience. Hypnobirthing also advocates for informed choice when embracing or declining medical intervention. Ensuring that you are well aware of all of the risks and benefits of support so you can feel empowered to make a choice that is right for your care

All of our Hypnobirthing programmes give the full benefit of antenatal birth education while providing added Hypnobirthing tools and techniques. It is an extremely comprehensive birth preparation course, so you don’t need to buy any other book or attend any other kind of class to achieve the birth you desire. You may wish to regularly attend our pregnancy relaxation classes to commit to time to practice some of the techniques and to connect with your body and your baby Find out more about what is covered in a full course here

For Hypnobirthing to be truly effective the birthing person needs to feel supported by someone they trust and that will advocate for their wishes. This allows them to fully immerse themselves into the birthing experience. Lots of the pain relieving techniques also require the help from dad or the birthing partner. Therefore, I believe it is important that they are as involved as they can be during the course so that they can best support during the birth

Absolutely, I would argue that it is even more important in high risk pregnancies because you will be faced with more challenges to navigate. Hypnobirthing emphasises the feeling of control and the loss of fear. In high risk pregnancies there is naturally going to be more fear and more unknowns therefore it is really important to understand your options, learn how to make informed decisions and stay empowered and in the driving seat of your own birth. Always discuss your circumstance with me as I can make sure that I tailor information around your needs. If you would prefer to have a more tailored and private experience, you could consider a private hypnobirthing course which is tailored entirely to you and held privately in your own home

Hypnobirthing teaches you everything you need to know about intervention and your rights. I dedicate an entire session to it in fact. Most importantly I teach how to have a really positive experience of embracing intervention. Studies show that what actually happens in births matters less than how we feel about what happened, so I prepare you to feel confident about making decisions about interventions and managing them too.

Honestly you can start anytime. Most people start hypnobirthing classes anytime following your 20-week scan and many women start between 28-32 weeks so they have plenty of time to get into a great mindset and practice the techniques.

Hypnobirthing promotes deep relaxation and the production Oxytocin, the hormone that triggers your uterus to contract. When being induced with an IV drip, it is Synthetic Oxytocin that is used. Therefore before reaching the stage of medical induction, Hypnobirthing can be used to increase your naturally produced Oxytocin to support the progression of labour.

Maybe. Maybe not. But more importantly, this should not be the goal. How we perceive pain is entirely subjective and Hypnobirthing aims to help people reframe pain thus experiencing the sensations differently to say, stubbing a toe which is indeed painful. The primary cause of pain in Birth is your uterus not getting enough blood and oxygen to work as it should. If you don't believe me, hold your hand in the air for 60 seconds and pulse. When the blood and oxygen is not travelling to your hand, a perfectly ordinary function that your hand is designed to do, now hurts. Hypnobirthing will teach you the techniques to ensure your uterus can do what it is designed to do, with ease. which in turn will result in a more comfortable birth, but I would never ever say you'll have a pain free birth. (and if anyone tells you otherwise, run a mile)

The fourth trimester matters just as much as birth. Together, we’ll create a personalised plan to help you navigate the early days of parenthood with ease—covering recovery, feeding, sleep, emotional well-being, and practical support so you feel cared for and confident Click here to find out more

I provide tailored and flexible support to families, helping make the transition into parenthood smoother and more enjoyable. My role is adaptable to your needs, and some of the ways I can assist include: Emotional and physical support for parents during the postpartum period Looking after babies while parents rest, sleep, work, or take time for themselves Taking babies for walks in a pram or sling, or staying at home if preferred Assisting with baby care, including bathing, dressing, and general nurturing Helping with light household tasks such as cleaning, laundry, and tidying Preparing meals for the whole family using ingredients available at home Running errands, including grocery shopping Offering a ‘night nanny’ service to provide overnight support Home organization assistance, such as decluttering and reorganizing spaces Providing any additional support to ease the transition into parenthood Pricing: From £45 per hour (minimum session time: 3 hours). For night nanny services, pricing varies based on duration and frequency—please contact me for details.

Reduce fear, ease tension, and approach birth with confidence. Hypnobirthing techniques are proven to lower stress hormones and increase endorphins, helping you feel more in control and even shortening labour. Choose a Group, giving you the opportunity to meet new friends or private session for total tailoring Click here for "what is covered in a full Antenetal and Hypnobirthing course"

In the midst of labour, you are at your most raw, instinctual, and powerful. Birth photography captures that version of you—the fierce, determined, and beautiful woman you may not even recognise in the moment but will look back on with awe.

Through guided relaxation, breathwork, and mindfulness, you’ll lower stress, improve sleep, and connect deeply with your baby, fostering a sense of peace and well-being throughout your journey Click here to find out more

Increase comfort, reduce pain, and support a smoother labour by learning simple but powerful movements that create space for your baby. Research shows that good alignment can encourage optimal positioning, reducing the risk of interventions and making birth more efficient. Enjoy an additional face to face 60 minute session where i will help with shifting babies position, releasing your pelvic floor and aligning your pelvis

Carrot Fertility offers coverage for various services that I provide, including: Prenatal Doula Support Guidance on birth plans and preferences Emotional preparation for labour In-home or virtual visits during pregnancy Birth Doula Support Continuous support during labour and delivery Comfort techniques, advocacy, and reassurance Reduced likelihood of medical interventions Postnatal Doula Support Help with newborn care and breastfeeding Emotional and physical recovery support Assistance in adjusting to parenthood

Simply send me a text or email, or give me a call to check availability. I provide an online or in person free consultation to see if we are a good fit. If you decide to go ahead, we can confirm dates and I will send you an invoice for your chosen services and you can send this straight to carrot for reimbursement. 07514085590 info@your-birth-story.com

Carrot Fertility allows you to select your own doula, but they must meet Carrot’s guidelines. I am an approved doula and experienced in working with Carrot-covered clients.

I have various packages available from antenatal education and birth planning, to birth doula coverage and postnatal support, depending on your needs I will provide a quote that is covered by Carrot insurance

Using Carrot Fertility insurance for doula support requires following a few steps: Check Your Coverage Contact your Carrot Fertility representative to confirm what doula services are included in your plan. Coverage may vary, so it’s important to understand your benefits. Contact me and request what services you require You can book my services and I will provide an itemized invoice. Most Carrot Fertility plans work on a reimbursement model, meaning you pay upfront and claim the costs back by submitting receipts and necessary paperwork.

Flexible, responsive care—just when you need it most. There’s no minimum booking and no deposit required. Whether you’d like just a few hours of support or more regular visits, we’ll work together to find a rhythm that suits your needs. My hourly rate includes travel within 20 miles of RG7 (please note: any parking charges would be additional, if applicable). We can start with an estimate of how many hours you might like, and then take it week by week—gently adjusting as your needs (and baby!) evolve. Also included: 💬 A private WhatsApp group for easy communication—a safe space to ask questions, share thoughts, and stay connected throughout our time together Investment: £39 per Hour

Gentle nurturing postnatal care This package is carefully designed for those who want to feel nurtured and held in the tender days and weeks that follow birth. What’s included: ✨ 12 hours of postnatal support – to be used in a way that works for you Your postnatal hours are flexible. You might choose to: – Spend 3 hours antenatally on postnatal planning, with 12 hours saved for after birth – Or hold on to all 15 hours for those early postnatal days Postnatal Support Once baby arrives, I’ll be by your side—whether it’s helping you settle into feeding, holding space for your emotions, preparing nourishing food, or simply offering calm company while you rest. However it looks, this is time just for you, to be nurtured as you nurture. Also included: 💬 A private WhatsApp group for easy communication—a safe space to ask questions, share thoughts, and stay connected throughout our time together 🚗 Travel included (parking charges may apply, if applicable) Investment: £420

Because there’s so much no one tells you... This session is a warm, open-hearted space to explore all the bits of pregnancy and postnatal life that don’t often get spoken about—but really should. Held privately in your home or in my peaceful homebirth space, we go beyond the basics of traditional antenatal classes. Together, we explore your mental wellbeing, your partner’s emotional journey, and the often-overlooked pieces of planning for life after birth. At the heart of our three-hour session is the RECOVER framework—a gentle guide to help you prepare for a nourishing, supported fourth trimester: R – Rest and physical recovery E – Emotional resilience C – Cat naps (because sleep looks different now) O – Organising life with a newborn V – Visitors, boundaries, and protecting your space E – Eating well for you and your baby R – Relationship dynamics and communication We’ll work through each part together, creating a postnatal plan that feels right for you. If you’d like, we can also talk about baby care—things like feeding, newborn development, bathing, nappy changing, and all those little practical things that can feel big in the moment. Investment: £120

A comprehensive blend of birth preparation and nurturing postnatal care This package is thoughtfully designed for those who want to feel grounded and prepared for birth—and also have steady, loving support in place for the tender days and weeks that follow. Together, we’ll create space to explore your hopes for birth, build confidence, and plan for a supported postnatal experience that honours your unique journey into parenthood. What’s included: ✨ 5 hours of antenatal birth preparation ✨ 15 hours of postnatal support – to be used in a way that works for you Your postnatal hours are flexible. You might choose to: – Spend 3 hours antenatally on postnatal planning, with 12 hours saved for after birth – Or hold on to all 15 hours for those early postnatal days Antenatal Preparation In our time together, I’ll gently guide you and your birth partner toward the birth you deserve. We'll explore your options, build a birth plan that reflects your values, and equip you both with the knowledge and tools to feel informed, calm, and empowered—whatever path your birth takes. Postnatal Support Once baby arrives, I’ll be by your side—whether it’s helping you settle into feeding, holding space for your emotions, preparing nourishing food, or simply offering calm company while you rest. However it looks, this is time just for you, to be nurtured as you nurture. Also included: 💬 A private WhatsApp group for easy communication—a safe space to ask questions, share thoughts, and stay connected throughout our time together 🚗 Travel included (parking charges may apply, if applicable) Investment: £695

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Pregnancy Relaxation classes offer expectant mothers a weekly sanctuary to unwind, connect deeply with their baby, and build confidence for birth through guided relaxation, supportive discussions, and community bonding More information

As your birth Doula, I walk beside you offering compassionate, personalised support, guiding you through pregnancy, labour, and early postpartum with tailored care, evidence-based techniques, and continuous presence to help you feel empowered and in control throughout your birthing journey More information

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