What stood out most to me was how Nicole empowered me to feel confident in questioning anything I didn’t understand or felt unsure about during my pregnancy and birth journey. She made me feel equipped to advocate for myself in a way I hadn’t expected.
Birth Plan writing
"Going with the flow" means giving up control to the hospitals system and losing autonomy over your birth
Why Birth Planning is Essential
Before becoming a doula, I often heard women say they planned to "go with the flow" during birth. However, when labor brought unexpected twists and turns, many found themselves unprepared. Without clear preferences or evidence-based information, they felt pressured to follow recommendations that didn’t align with their wishes. This often left them feeling a loss of autonomy and control.
Did you know that 1 in 3 women report experiencing birth trauma? Research shows that this trauma is often less about how the baby is born and more about how the birthing person feels—how they were treated and supported during labor. Many of these challenges can be reduced with a well-informed birth plan that explores every possibility, from Plan A to Plan Z.
What to Expect in a Birth Planning Session
In these personalized, 2-hour sessions, we’ll work together to refine your birth preferences and prepare for every scenario. We’ll explore critical topics, such as:
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Understanding your options
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Understanding the evidence and your preferences
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Outlining your non negotiables and pre consents / non consents
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How to advocate and build confidence
These sessions are the perfect preparation for your birth preferences meeting with your midwife. By clarifying your desires, you’ll feel confident in guiding the conversation, ensuring your care team is aligned with your vision for your birth.
Benefits of a Birth Planning Session with a Doula
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Gain a clear understanding of your options and rights.
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Build confidence to advocate for yourself during labor.
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Reduce the risk of feeling overwhelmed or unprepared.
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Strengthen communication with your care team.
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Create a sense of empowerment and control over your birth experience.